Have you ever noticed someone fidgeting with a necklace or bracelet during a meeting or presentation? It might be more than just a nervous habit. For many adults, these accessories serve as a sensory aid, providing a discreet and satisfying way to manage stress, anxiety, or sensory overload. Some people like to fiddle their jewellery, and some get a sensory relief from light chewing. These items made for chewing are often referred to as "chewelry."
What is Chewelry? Chewelry is a type of jewellery designed to be chewed or 'mouthed'. Often associated with children, there's a growing trend of adults using chewelry as a self-regulation tool. These accessories can come in many shapes, sizes, and materials, including silicone, wood, and stainless steel. Although it must be noted that silicone is only intended for light chewing, heavy or destructive chewing is not advised.
Benefits of Chewelry for Adults
- Stress Reduction: Chewing can help reduce stress and anxiety by providing a physical outlet for nervous energy.
- Sensory Stimulation: For individuals with sensory processing differences, chewelry can provide the oral stimulation needed to calm the senses.
- Focus Improvement: Chewing can help improve focus and concentration by providing a tactile sensation that can ground the mind.
- Self-Regulation: Chewelry can be a discreet way to self-regulate emotions and manage sensory overload in public settings.
Choosing the Right Chewelry When selecting chewelry, consider the following factors:
- Material: Choose a material that is safe for chewing and doesn't contain harmful chemicals. Food grade silicone is BPA Free, and free from nasties such as Lead, PVC, Mercury, Phthalates and Cadmium. it is also odour free, washable and eco-friendly.
- Texture: Experiment with different textures to find what feels most satisfying.
- Size and Shape: The size and shape of the chewelry should be comfortable and discreet if you want it to be, or bold like a statement necklace.
- Personal Preference: Ultimately, the best chewelry is the one that works best for you and your individual needs.
Chewelry is a versatile tool that can benefit adults and teens in various ways. Whether you're dealing with stress, anxiety, or sensory processing differences, exploring chewelry options may provide a helpful solution. By understanding the benefits and choosing the right chewelry, you can incorporate this discreet and effective sensory aid into your daily routine.
Mustard & Mint silicone necklaces are the perfect choice as a statement chewlery piece. Unlike many other brands, Mustard & Mint are design-led to function as a bold and colourful stylish statement necklace that looks good and has a practical function as a sensory aid, fiddling, chewing as well as being lightweight and sensory processing friendly. So why not check out the collection find your perfect fit today.
